In the weeks following the unending buffet of holiday indulgences, it can seem daunting to start a whole new way of life. Far from being a hassle, eating well and nourishing your body can be pleasurable and easy. Get into the swing of eating better to kickstart 2024 the right way! The next time you find yourself in Malaysia’s Klang Valley, why not replace one of your many char koay teows with a delicious delivery from one of these healthy eating restaurants in KL and Selangor?
Let’s talk about healthy food. Whether you love it or hate it, there’s no denying one simple fact — getting your five a day is essential for optimum health. Once, the average lay person may have met the notion of ‘healthy eating’ with a non-too-discreet grimace; however, the contemporary healthy diet features an assortment of delicious dishes that feed the soul just as they nourish the body.
Indeed, any non-believer would do well to open a book depicting healthy, easy home-cooked meals. Nigella Lawson’s Simply Nigella (2015) and Cook, Eat, Repeat (2020), Jamie Oliver’s Everyday Super Food (2015) and Super Food Family Classics (2016), Cynthia Shanmugalingam’s Rambutan: Recipes from Sri Lanka (2022), and Alissa Timoshkina’s Salt & Time (2019) make great cases for the cause, as do various TikTok creators who show us that eating well is far from unattainable.
Ultimately, embarking on the journey to healthier eating isn’t just cultivating a taste for crisp lettuce, steamed quinoa, grilled proteins, and soy products. It’s the ultimate behavioral overhaul that includes a new way of life. And if that seems daunting to begin with, why not outsource the cooking?
If you’re planning to adopt healthier eating habits as part of your 2024 resolutions but don’t know how to cook, worry not. Healthy meals are abundant in these Klang Valley restaurants, which offer up some of the best options whether you’re ordering in a delivery for breakfast, lunch, or dinner. Read on for the ultimate yum list!
10 Healthy restaurants in Klang Valley and Selangor to hit up for breakfast, lunch, dinner, and beyond
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1 /10
Occupying three outlets in The Sphere, Menara Hap Seng, and Shoppes at Four Seasons Place, Agrain is one of the best healthy eating restaurants in Klang Valley. Their menu features an abundance of hearty options that will rev your body up for a year of robust eating. Build your own poke bowl with a wide selection of fresh ingredients including bases like wholegrain vermicelli, lettuce, turmeric brown rice, and parsley cauliflower rice — then add proteins, supplements, toppings, and dressings and you’re good to go!
Address: The Sphere, Unit 1-6, level 1, No 1, Avenue, 1, Bangsar South, 59200 Kuala Lumpur
Phone number: +60126805950
Opening hours: 11 AM – 3:30 PM, 5PM – 8:30 PM (Daily)
Check out Agrain on Instagram.
(Image: Agrain/Instagram)
2 /10
If you’re in need of a healthy, hearty lunch delivery in the Klang Valley, look no further than Pinxin Vegan Cuisine. Originally from the Northern island state of Penang, this restaurant has quickly become one of the best healthy eating restaurants in the Klang Valley, serving up Nyonya-inspired dishes that will make you sit up and say ‘Yum!’. While the restaurant does not currently offer dine-in for denizens of Klang Valley, you can still Grab yourself a delicious bowlful. Popular options include the establishment’s Signature Asam Laksa, Pinxin Nasi Kandar, Nasi Lemak Masak Merah, and Hericium Dark Sauce Rice.
Address: 31-1, Jalan 1-109E, Taman Desa Business Park, Sri Petaling, 58100
Phone number: +6042610043
Opening hours: 10:45 AM – 8:30 PM (Mondays – Thursdays), 11 AM – 8:30 PM (Fridays – Sundays)
Check out Pinxin Vegan Cuisine on Instagram.
(Image: Pinxin Vegan Cuisine/Instagram)
3 /10
Yet another keeper among the healthy dining restaurants of Klang Valley, this Bukit Jalil eatery does as it says, providing nourishing meals that keep you full and energised all day long. Grab a bowl of absolute goodness, which you can have delivered to your doorstep, or simply visit the Japandi-inspired restaurant to bask in its sunlit interiors. From herb-crusted salmon bowls and unagi kabayaki bowls to protein-rich burritos, there’s something for every picky eater.
Address: Lot E-1, 9, Jalan Jalil Perkasa 3, Bukit Jalil, 57000 Kuala Lumpur, Federal Territory of Kuala Lumpur
Phone number: +60163289140
Opening hours: 11 AM – 9:30 PM (Daily)
Check out Nourish Awesome Bowl on Instagram.
(Image: Nourish Awesome Bowl/Instagram)
4 /10
Hankering for a good poke bowl to kick off the new year? With three outlets available in Klang Valley, Kubis & Kale features a delicious plethora of goodies that are set to nourish your mind, body, and soul. Choose from high-quality fixings to build your own bowl, and don’t forget to add brain-boosting superfoods like quinoa, nuts, seeds, and various wholegrain options. Besides poke bowls, the establishment also serves up ‘noods’, sandwiches, and salads, making it one of the best healthy eating restaurants to visit in the Klang Valley.
Address: Ground Floor, Lot 2 & 4, Jalan PJS 11/5, Bandar Sunway, 46150 Petaling Jaya, Selangor (Bandar Sunway branch)
Phone number: +60169345994
Opening hours: 10 AM – 9 PM (Daily, breakfast available between 10 AM – 8PM)
Check out Kubis & Kale on Instagram.
(Image: Kubis & Kale/Instagram)
5 /10
Salads and grain bowls have never looked better than the colourful platters of goodness at R.A.W Juicery and Eatery! Purveyors of high-quality, healthy, and delicious meals, the folks here prefer to let their food do all the talking — and for good reason. Their meals are made with the best natural ingredients nature has to offer, and zero compromises are made on taste. Don’t forget to grab a cold-pressed juice to go with your lunch delivery!
Address: Level 1, Avenue K, Kampung Baru, 50450 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur (Jalan Ampang branch)
Phone number: +60176905141
Opening hours: 10 AM – 7 PM (Mondays – Fridays), 10 AM – 6 PM (Saturdays and Sundays)
Check out R.A.W Juicery and Eatery on Instagram.
(Image: R.A.W Juicery and Eatery/Instagram)
6 /10
If noodles and soup are your idea of a fantastic lunch, you need to check out Mama Kim Sauna Mee. With eight outlets located within the Klang Valley, this fantastic restaurant serves up delicious and healthy bowlfuls from rice and salads to their famed ‘sauna mee’ aka sauna noodles. Even the pickiest of eaters will find something to love about Mama Kim’s; their dishes are fully customisable, with a variety of noodle types that diners can choose from including pumpkin noodles, mushroom and pumpkin rice noodles, tri-colour noodles, and more. Other delicious options include a jazzed-up nasi kerabu, emperor seafood noodles, wild mushroom fried rice, and more.
Address: 18 & 20, Jalan 31/70a, Desa Sri Hartamas, 50480 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur (Sri Hartamas Branch)
Phone number: +60328583586
Opening hours: 11 AM – 9:30 PM (Mondays – Fridays), 9 AM – 10 PM (Saturdays and Sundays)
Check out Mama Kim Sauna Mee on Instagram.
(Image: Mama Kim Sauna Mee/Instagram)
7 /10
Savour the best in vegetarian Indian dishes at The Ganga Cafe, undoubtedly one of the best healthy eating restaurants in the Klang Valley. The spice-rich dishes are packed full of flavour, an unforgettable reminder that healthy food can also taste good. Equally rich is the Ganga menu, which comprises snacks like chilli mushrooms, chilli paneer, and pakoras, the inimitable pani puri, mains like puri sets, thali, and an unapologetically large (and delicious) tawa masala sizzler, desserts, and more. Those in want of gluten-free options are welcome, with a multitude of delicious options available for the sampling.
Address: Lot E/OG/2A Ground Floor of Block E Lower Ground Floor of Plaza Mont Kiara Complex, Mont Kiara, 50480 Kuala Lumpur (Mont Kiara Branch)
Phone number: +60122515310
Opening hours: 10 AM – 10 PM (Daily)
Check out The Ganga Cafe on Instagram.
(Image: The Ganga Cafe/Instagram)
8 /10
Say hello to vegetarian Japanese cuisine at Zen House, one of the best restaurants in the Klang Valley for healthy food with two outlets available for your dining pleasure. Blink and you just might miss it; the sushi on the menu is made entirely out of vegetarian ingredients. At Zen House, all imitation chicken, shrimp, crab, and tuna are vegan and soy-based, but lack none of the umami goodness we have all come to love in Japanese cuisine. Diners can choose from an assortment of their favourite Japanese menu items from nigiri sushi, nabemono, and temaki to sashimi, tempura, and yakimono.
Address: LG2.99, Sunway Pyramid, Bandar Sunway, 47500 Petaling Jaya, Selangor (Sunway Pyramid Branch)
Phone number: +60126752800
Opening hours: 11 AM – 9:30 PM (Daily)
Check out Zen House on Instagram.
(Image: Zen House/Instagram)
9 /10
With three restaurants open across Klang Valley, Botanica + Co is a chic eatery that deserves every bit of hype it gets, providing healthy dining options to bring you from lunch to dinner. Regardless of location, the restaurants’ interiors are inspired by lush greenery and botanicals, ensuring a serene ambience in which to enjoy your meal. Though slightly naughtier options are available in the form of Korean fried chicken, black garlic fries, truffle fries, and such, the restaurant’s menu offerings are hearty and heartwarming, speaking to the quality of the ingredients used. Healthier options are also in abundance, and diners can choose from healthy kale salads, Buddha bowl salads, grilled vegetable wraps, and more.
Address: G3A/ G5, Verticals Podium, Bangsar South City, 8, Jalan Kerinchi, Bangsar South, 59200 Kuala Lumpur (Bangsar South Branch)
Phone number: +60169656422
Opening hours: 11:30 AM – 10 PM (Mondays – Fridays), 9:30 AM – 10 PM (Saturdays and Sundays)
Check out Botanica + Co on Instagram.
(Image: Botanica + Co/Instagram)
10 /10
Located in the heart of Bangsar’s Telawi hood, Fittie Sense is undoubtedly one of the best healthy restaurants in Klang Valley. With a vibrant and colourful menu comprising dishes that are as eye-catching as they are delicious, this restaurant is a haven for all those seeking to live and eat healthier. Their best-selling burger is a glorious sight to behold, with a home-made sweet potato, chickpea, and quinoa patty, creamy guacamole, crunchy salsa, and a fluffy vegan bun — the perfect treat for a zen and virtuous lunch. Whether you’re observing a keto diet or a vegan diet, there’s something for you. Don’t forget to try the roast beef and creamy mushroom, grilled salmon salad, and tofu green curry.
Address: 23A, Jln Telawi 3, Bangsar, 59100 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur
Phone number: +60328584023
Opening hours: 11 AM – 10 PM (Daily)
Check out Fittie Sense on Instagram.
(Image: Fittie Sense/Instagram)
(Main and featured image: Pinxin Vegan Cuisine/Instagram)
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Emmelyn Mah
Associate Digital Editor
Emmelyn curates and creates content in Kuala Lumpur, where she's spent the past decade building a portfolio comprising copy and video spanning both print and digital platforms. Endlessly fascinated with cookbooks, interior design, aesthetics, and video games, she is also an ardent foodie - a lemon tart, lychee martini, and coffee enthusiast. Her favourite animal is the common wombat. She's written one award winning cookbook.
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